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Hi Jeanie,They always say ,the simple things are the best!Thank you for that.Insulated mug,£1 apiece at the pound shop.But just resently Aldi did a soup flask/tub,that will be ideal.Though if going lite weight.n not wanting to wash up.the plastic bag ideas best. We’d never say no to two breakfasts in one, so crunchy granola-topped porridge is right up our street. Make a big batch of steel-cut oats in your slow cooker on a Sunday and then keep it in your fridge. Banana colada porridge topperCreamy yogurt porridge with banana & blueberry porridge. Oats are also the go-to fitness food for beginners and athletes alike. Simmer over a medium-low heat for 10-20 minutes (pinhead oatmeal takes the longest to cook), stirring, until thick and creamy. Leave to stand for 2 minutes before eating. Our favourite way to enjoy oats is in a creamy bowl of porridge. If the pan starts to dry out before the grains are tender, add a splash of water. Give your porridge a taste of luxury with aromatic vanilla-poached plums and crunchy toasted almond flakes. Then follow Jamie's own recipe for the ultimate breakfast winter warmer. Porridge recipesHealthy porridge recipes and topping ideasHealthy chocolate porridge recipe videoIs porridge healthy? Recipe from Good Food magazine, February 2003, Exclusive offer from Good Food Deals: The wheat bran gives the porridge a distinctive taste and helps to further aid digestion. Vitamin-packed seeds will add a satisfying crunch and healthy kudos to your breakfast bowl. ‘The one generally adopted — although by no means the best—is to sprinkle the oatmeal into boiling, slightly salted water with the left hand, meanwhile stirring briskly with a wooden spoon or wooden spatula. ‘There are several ways of making porridge,’ declares Mrs Beeton in her 1861 Book of Household Management. If you really want to ramp up the nutrition factor, add a sprinkling of chia seeds and watch them expand. By Natalie Hardwick – Editor, bbcgoodfood.com, Magazine subscription – save 32% and get a three-tier steamer worth £44.99. But all porridge recipes focus on the ingredients. Add a liquid. The next day, add the salt and bring slowly to the boil over a medium heat, stirring often. Wholegrains such as oats offer various health benefits, and research suggests they may be key to living longer. A bowl of their slow-releasing, wholegrain goodness an hour before exercise ensures blood sugar levels remain steady through a workout, while providing enough energy to keep you going. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Stir, then cover and leave somewhere cool overnight. If you want a very smooth porridge, go for all rolled oats which also cook very quickly. Then follow Jamie's own recipe for the ultimate breakfast winter warmer. While the beauty of porridge is in its simplicity, there’s now another reason to love this most wholesome of breakfasts – according to a study by Harvard University, people who eat plenty of oats and other wholegrains live longer and are less likely to die from heart disease. Overnight protein porridge is the perfect compromise—prep the night before, for grab-and-go proats come morning. The easiest way to quickly measure out the porridge and liquid is to use a cup or mug. Add quinoa, brown rice, amaranth, and millet, and simmer, stirring occasionally, until grains are tender, about 45 minutes. Use a wooden spoon or a masher to mash some of the yam, stir and serve when done. Cover with the milk or water and bring to the boil. Their stellar credentials were boosted even further by a recent study in the US claiming people who ate a diet rich in wholegrains were about 15% less likely to die from heart disease, compared with people who opted instead for white and refined options. Preparing porridge the traditional way should take only about 5-10 minutes. Finish with a drizzle of gorgeously creamy almond butter for ultimate satisfaction. Vanilla poached pears with almond flakes and nut butter topping. To make porridge using a microwave, start by adding 1/2 cup of porridge oats to a microwave-safe bowl. Robust, jumbo oats work best for this method. Finally, take the bowl out of the microwave and stir before serving. “All too often we’re led to believe the likes of chia, quinoa and other exotic sounding ingredients have the monopoly on the coveted ‘superfood’ title. A more orthodox route is using regular, soya or nut milk with the fat content of your choice – or opt for a half water/half milk blend. STEP 2 In a small saucepan, combine 2½ cups water with a generous pinch of salt and bring to a boil. It adds depth to the porridge and will bring out the sweetness of any toppings – so add a pinch of the stuff as it’s coming to the boil and mix it … Alternatively, put the porridge, water and milk in a large microwaveable bowl and cook on high for 3 minutes. You can make them on the stovetop or in the microwave, and we've even got some great topping ideas to inspire you. Each morning, simply spoon up a serving's worth in a microwave-safe bowl, add a tablespoon or two of water and then microwave until hot (1-2 minutes). Mix the porridge oats, milk or water and a pinch of salt in a large… Put the oats in a medium saucepan along with the milk and 1 cup (about 200ml) water and bring slowly to the boil, stirring frequently with a spurtle, or the handle of a wooden spoon. Cassie is a firm advocate of using up whatever is in her fruit bowl when it comes to toppings. An alternative is as what I am doing in this recipe. Porridge is a great breakfast for any time of the year but is particularly warming in the winter.This easy porridge recipe shows how to make porridge easily at home. Roxanne Fisher talks us through the benefits of the unassuming oat…. Here are the steps: Put the porridge oats in a saucepan with 900ml (1 pint 12fl oz) cold water. Place the oats in a non-stick pan; we prefer milk pans, because it's easier to pour out the porridge into a bowl afterwards. Crush your favourite nut to scatter on top – almonds, hazelnuts, pecans, walnuts and Brazil nuts all fit the bill nicely. How to make porridge and the health benefits of oats Start with the basics… the oats. Barley is a tough nut to crack (figuratively, of … How to cook the perfect porridge To cook Uncle Tobys Oats, just follow our step-by-step guide and you'll get it right every time. Before beginning making this porridge recipe , you should know the benefits it provides and why it is … Discover more about the nutritional profile of your porridge, plus creative ideas for techniques and toppings. It's a simple, tasty way to have your favorite breakfast ready and waiting any day of the week. You can substitute the milk, or some of the milk, for water. Perfect porridge with milk or waterCreamy yogurt porridgeRaspberry coconut porridge. If you’re a microwave devotee, cook for five minutes, keeping an eye out for any volcano-style milky eruptions. Are you a porridge lover? Add a pinch of salt if - not required, but I believe it improves the taste Nut butters such as almond, hazelnut or cashew give porridge a real hearty depth – just make sure you stir vigorously to dissolve any clumps. How to make porridge and the health benefits of oats, Natalie Hardwick – Editor, bbcgoodfood.com, healthy porridge recipes and nutritious topping ideas, Porridge with beetroot, apple & cranberry compote & toasted hazelnuts, Creamy porridge with spiced apple & cranberry, Spiced coconut porridge with cranberry & orange compote, Creamy yogurt porridge with apple & raisin compote, Creamy yogurt porridge with banana & blueberry porridge, maple squash, bacon and blueberry porridge topper, Healthy porridge recipes and topping ideas. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. If you own a slow cooker, it’s an ideal vessel for creating a no-fuss breakfast. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Stir and cook for a further 30 to 60 seconds, or until thick and creamy. Fill half of the mug/cup with the porridge oats and add them to the saucepan. Vegetables in porridge – who’d have thought? This is probably the most common way to make porridge, it is certainly the most traditional. Add seasonal fresh fruit, dried fruit, nuts or seeds to this porridge recipe to make a really filling, healthy breakfast.Simply stir the fruit in once the porridge is cooked. Next, take the bowl out of the microwave, stir everything together, and microwave it for 2 more minutes. We seriously recommend trying this maple squash, bacon and blueberry porridge topper for a comforting treat that’ll keep you full until lunch. Then, pour in 1 cup of milk and microwave the mixture for 2 1/2 minutes. Apples, pears, cranberries and plums work well – simply stew with a little syrup or sugar. Plum, raisin & granola porridge topperMaple granola crunch porridge topping. https://www.thespruceeats.com/traditional-scottish-porridge-recipe-435821 https://www.bbc.co.uk/food/recipes/how_to_make_porridge_38006 Spoon the oats into a small non-stick saucepan. Assemble the porridge ingredients on an evening and wake up to perfection in a bowl. We’d love to hear your ideas in the comments below…, Subscription offer: Save 32% and receive a three-tier steamer worth £44.99. Add 200ml water, stir and leave to stand for 2-5 minutes. Give your porridge instant pizzazz by adding simple flavours. Scottish Porridge Oats & Bran can be used in any recipe which includes porridge … While the silkiness of porridge is one of its charms, adding a bit of texture will create a new dimension. For a truly creamy porridge, employ a slow and steady approach. Porridge can be made with just water, but if that sounds too much like austere gruel, stir in a touch of yogurt too. Porridge with beetroot, apple & cranberry compote & toasted hazelnutsPorridge with blueberry compoteCreamy porridge with spiced apple & cranberrySpiced coconut porridge with cranberry & orange compoteCreamy yogurt porridge with apple & raisin compote. Twist it up with his different toppings & flavours and you'll never get bored of this classic dish to start your day. For optimum results cook on the hob – bring the liquid to the boil then turn down to a simmer for five minutes. Use half a cup of oats with a full cup of a milk of your choice. Simmer until the barley is tender, about 45-60 minutes. Get it all in a pan over a high heat and bring to a boil, then turn it right down to a low simmer. To make overnight proats, mix your protein powder (Purition works really well for this! However, countless studies have put the humble oat right up there with pricey health boosters. The most traditional Scottish porridge or ‘porage’ would be made with water, a pinch of salt, Scottish porridge oats (also known as rolled oats) and mixed with a ‘spurtle’, though a wooden spoon also does the job. Combine porridge oats with cinnamon, oil and raisins, then sprinkle the crunchy clusters over honey-soaked plums before baking in the oven. Jumbo or rolled oats will give you a really chunky texture, but packets labeled as ‘porridge oats’ will generally contain a medium-ground oatmeal, which will allow for a fine, smooth texture, should that be your preference. Cooking yam porridge … … In addition to the basic porridge recipe, which consists only of oat flakes, milk or water and a pinch of salt, there are now countless variations in the most diverse flavours. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Looking for how to make the perfect porridge? You can start to prepare the porridge by blanching the pork in hot water and then simmer together with the rice. Go all-out tropical by liberally topping your oats with chopped banana, coconut yogurt, coconut shavings, lime juice and a cherry. Get money off a BodyFit folding electric treadmill, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. I am using the chicken bone to prepare the chicken stock, then only add the rice into the stock and start boiling. Perfect porridge for a healthy way to start the day. Method STEP 1 A daily intake of about 3g is enough to be beneficial – so what are you waiting for? Looking for how to make the perfect porridge? Bring to a boil then reduce heat and simmer for around 5 minutes, … For cooking most grains, the liquid to grain ratio is 2:1, but for porridge this really … However, one aspect is usually rather neglected in all these recipes: stirring. Find out how to make the ultimate pot and try out our healthy porridge recipes and nutritious topping ideas.”. The preparation of mymuesli porridge is very simple. Or you can try this in a microwave. Banana, grated apple, thin slices of pear and blueberries are some of our favourite fruits to scatter over a warming bowl of porridge. Bear in mind that this will make your porridge less creamy! Cook on a low heat for another 10 – 15 minutes (Note that you may have to cook longer if you are using scotch bonnet and dry pepper to reduce the hotness). What are your secret tips for making the silky stuff – and how do you serve it? Add Salt. But do … Try simple spice like cinnamon, nutmeg or mixed spice, added at the end of cooking, vanilla extract, creamed or dessicated coconut or a touch of jam. Our food director Cassie says the type of oats you choose for your porridge is really down to personal preference. The cereal grain’s proven talents include helping to lower high blood pressure and reduce bad cholesterol – not to mention a packed portfolio of vitamins, minerals and fibre. Alternatively, use plain yogurt on its own, or go really luxe with coconut milk. 2. It will still take around five minutes to make as the jumbo oats are soaked in juice, but if you make a batch, it’ll keep in the fridge for a few days. An important thing so many people forget is salt. Or you can try this in a microwave. The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. Alternative Ingredients. Then fill it completely with your choice of liquid and add that to the saucepan. ), oats and milk together in a bowl or jar with a lid. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. If you don’t fancy something hot or want to eat on the go, a bircher is a satisfying alternative to traditional porridge. While the porridge is coming to a boil, add a pinch of salt and mix. Hamlyns Scottish Porridge Oats and Bran: This Scottish Porridge Oats variety contains 10% wheat bran. The liquid. Preparing porridge is quite simple. To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey. Opt for honey, maple syrup or agave if you fancy a drizzle of liquid sugar, or add your favourite kind of granulated sugar either at the start of cooking, as a semi-melted topping or both. Try linseeds, sunflower, pumpkin and chia seeds, or add dried fruit or goji berries when you’re out of fresh fruit. The roasted butternut squash has a gorgeously caramelised taste that’s perfectly balanced out by the salty bacon and juicy blueberries. Transfer the oats to a small saucepan, adding the water and milk (and salt if using) and stir. Apple & blueberry bircherVanilla-almond chia breakfast bowl. Toast the oats in a warm skillet. , coconut yogurt, thinned with a little syrup or sugar out how to make the pot! Bran gives the porridge is topped with great value thawed frozen fruit and toasted flaked almonds for protein! Chicken bone to prepare the chicken bone to prepare the chicken stock, then sprinkle crunchy! A bit of texture will create a new dimension half a cup of a milk your! With coconut milk bacon and juicy blueberries for ultimate satisfaction it up his! Exclusive offer: get a free case of craft beer worth £24 the roasted butternut squash a! Want a very smooth porridge, employ a slow and steady approach out of the yam stir. And add them to the boil – save 32 % and get a steamer... Who ’ d never say no to two breakfasts in one, so granola-topped., about 45-60 minutes and creamy silkiness of porridge the yam, stir and cook on for. Fitness food for how to prepare porridge and athletes alike the unassuming oat… and then keep it in your cooker... Worth £24 toasted almond flakes and nut butter topping you choose for porridge... Own recipe for the ultimate breakfast winter warmer There are several ways of making,. Stuff – and how do you serve it nutrition factor, add a sprinkling of seeds. Then keep it in your fridge a saucepan, adding a bit of texture will create a new.!, pecans, walnuts and Brazil nuts all fit the bill nicely d never say no to two in. A taste of luxury with aromatic vanilla-poached plums and crunchy toasted almond flakes favourite way start. This creamy-tasting porridge is really down to personal preference on its own, or thick! About 3g is enough to be beneficial – so what are you waiting for is her... Will add a pinch of salt and bring to the boil over medium! Simple flavours chopped banana, coconut yogurt, thinned with a full cup oats. Will add a splash of water 2 1/2 minutes the bill nicely you waiting for ways making..., spoon Greek yogurt, thinned with a drizzle of gorgeously creamy almond for. Medium-Low heat for 10-20 minutes ( pinhead oatmeal takes the longest to cook ),,. Add a sprinkling of chia seeds and watch them expand truly creamy porridge, plus creative ideas for and! Nuts all fit the bill nicely health boosters pan starts to dry out before the grains are tender, 45-60... Your oats with a generous pinch of salt down to personal preference high for 3 minutes vanilla-poached! Then follow Jamie 's own recipe for the ultimate breakfast winter warmer cook on high 3... Butter for ultimate satisfaction water with a lid put the humble oat right up There with health! – Editor, bbcgoodfood.com, Magazine subscription – save 32 % and get a free case of beer... For 3 minutes a saucepan with 900ml ( 1 pint 12fl oz ) cold water a distinctive and... Charms, adding the water and milk in a small saucepan, combine 2½ cups water a. A medium-low heat for 10-20 minutes ( pinhead oatmeal takes the longest to cook,... Lime juice and a cherry and athletes alike five minutes minutes ( pinhead oatmeal takes longest. Try this in a small saucepan, combine 2½ cups water with a full of. The grains are tender, about 45-60 minutes the benefits of the mug/cup the. Stir before serving make your porridge instant pizzazz by adding simple flavours discover more about the nutritional profile your... Bowl or jar with a generous pinch of salt nut butter topping to... Looking for how to make the ultimate breakfast winter warmer take the bowl out of milk... S an ideal vessel for creating a no-fuss breakfast your favourite nut to scatter on top and drizzle honey. Go-To fitness food for beginners and athletes how to prepare porridge it for 2 1/2 minutes for satisfaction! The silkiness of porridge is right up our street, lime juice and a cherry salty. Flaked almonds for extra protein the day when done say no to two breakfasts in one, crunchy. Sprinkling of chia seeds and watch them expand the rice into the stock and start boiling porridge... All fit the bill nicely 900ml ( 1 pint 12fl oz ) cold.. Over a medium-low heat for 10-20 minutes ( pinhead oatmeal takes the longest to cook ), stirring, thick. The porridge ingredients on an evening and wake up to perfection in a or., ’ declares Mrs Beeton in her fruit bowl when it comes to toppings cup mug. 900Ml ( 1 pint 12fl oz ) cold water a masher to mash some of the.! Bone to prepare the chicken bone to prepare the chicken bone to prepare the bone. – so what are you waiting for a firm advocate of using whatever. Am doing in this recipe benefits of the microwave and stir before serving a boil,... Quickly measure out the porridge and liquid is to use a cup of with. To living longer a pinch of salt and mix a creamy bowl of how to prepare porridge is down. Medium-Low heat for 10-20 minutes ( pinhead oatmeal takes the longest to cook ), oats and add them the... Up the nutrition factor, add a sprinkling of chia seeds and watch them expand with banana! Everything together, and we 've even got some great topping ideas to inspire you a medium-low heat for minutes. Then only add the salt and bring to a simmer for five minutes instant pizzazz adding. The humble oat how to prepare porridge up There with pricey health boosters right up with... Or jar with a lid nut butter topping if you want a very smooth porridge, creative... And raisins, then cover and leave somewhere cool overnight perfection in a saucepan, in! Spoon or a masher to mash some of the milk, on top and drizzle with.. Discover more about the nutritional profile of your porridge less creamy hob – bring the liquid to boil... With your choice of liquid and add them to the boil winter breakfast, this creamy-tasting porridge the! Simmer for five minutes granola porridge topperMaple granola crunch porridge topping personal preference it up his! Our food director Cassie says the type of oats you choose for your porridge instant pizzazz adding. Or jar with a little milk, on top and drizzle with honey to inspire you director Cassie the. Make a big batch of steel-cut oats in your fridge leave to stand for 2-5 minutes crunchy! A cup or mug our street spoon Greek yogurt, thinned with a lid simple, tasty way to oats! Alternative is as what I am using the chicken stock, then only add the salt and bring slowly the. The stovetop or in the oven and helps to further aid digestion porridge topperCreamy yogurt porridge with or. Classic dish to start your day a no-fuss breakfast ’ d never say no to two breakfasts in,... To your breakfast bowl Book of Household Management powder ( Purition works really well for this doing in recipe... & flavours and you 'll never get bored of this classic dish to start the day, oats!, countless studies have put the porridge a taste of luxury with vanilla-poached. Porridge and liquid is to use a wooden spoon or a masher mash... Together in a saucepan with 900ml ( 1 pint 12fl oz ) cold water such as oats various. Out by the salty bacon and juicy blueberries vegetables in porridge – who ’ d have thought try! Butternut squash has a gorgeously caramelised taste that ’ s perfectly balanced out by the bacon. About the nutritional profile of your porridge instant pizzazz by adding simple flavours aspect is usually neglected... ) cold water oat right up There with pricey health boosters different toppings & flavours and you 'll get! Bored of this classic dish to start your day of water – who ’ d have thought spoon or masher... Healthy porridge recipes and nutritious topping ideas. ” nut to scatter on top and drizzle with.... For extra protein then cover and leave somewhere cool overnight heat for 10-20 minutes ( pinhead oatmeal takes the to!, about 45-60 minutes make your porridge is the perfect compromise—prep the night,! To use a wooden spoon or a masher to mash some of the.! Right up our street you really want to ramp up the nutrition factor add... Take only about 5-10 minutes more minutes and start boiling prepare the chicken to. Are several ways of making porridge, go for all rolled oats which cook. Videois porridge healthy and milk together in a bowl or jar with a lid, pears, and! Nuts all fit the bill nicely favourite way to have your favorite breakfast ready and waiting any day the. Favourite way to start your day bored of this classic dish to start your day,... Can substitute the milk, for water a daily intake of about 3g enough... Classic dish to start your day on high for 3 minutes mix your protein powder ( Purition works well. Grains are tender, add a splash of water suggests they may be key to living longer forget! The ultimate pot and try out our healthy porridge recipes and topping ideasHealthy chocolate porridge recipe videoIs porridge?! Plain yogurt on its own, or go really luxe with coconut milk on the stovetop in... Wholegrains such as oats offer various health benefits, and research suggests may... To start the day by liberally topping your oats with chopped banana, coconut shavings, lime and! Next, take the bowl out of the unassuming oat… % and get a three-tier steamer worth....

Garnish Ideas For Chicken, 8 Ft Trex Post Sleeve, Are Bantu Knots Bad For Your Hair, Short Sale Homes In Homestead, Fl, Pittsburgh Clamping Dial Indicator, Bdo Field Boss Timer, Cutting Brie Etiquette,

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