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Cholesterol 110mg. One offer per customer, per visit. A Zoe's Kitchen copycat recipe with my own twist on it! Find a Zoes Kitchen near you and tell us what your favorite KETO friendly dish is! They’re authoritative a Cauliflower Rice Bowl and Greek Chicken Pita. Chicken grilled with an awesome taste, all on top of their marinated slaw (see below for more info on this.). 18%. Mexican Spicken - Spicy KETO Chicken Recipe. So if you are doing vegan KETO – this is an option for you! Maybe some cucumbers, feta, onions, protein and EVOO? Every time I go to Zoës kitchen I always get the cauliflower rice bowl and I switch it up either by getting the salmon or the lamb kafta. Zoes Kitchen Nutrition Chart – Cauliflower Rice Bowl. I had the cauliflower rice bowl with chicken, Chilled cauliflower rice with house-made tzatziki, Israeli skhug, feta, cucumbers and fresh dill. If you’re absorbed in visiting Zoes Kitchen, they’re amid in the Friendly Center: 3352 W Friendly Ave #115, Greensboro, NC 27410. Reasonable price and employees are nice. 110 / 300 g left. Not too bad, especially considering you didn’t have to make it! Your email address will not be published. No cash value. Nutrition Facts. Valid for dine in or take out Wednesday, May 29 … 1 serving. *insert praise hands*, Tip: I rarely ever leave this place without picking up a marinated slaw to go. Total Fat 30g. I usually get the cauliflower rice bowl with lamb, chicken kabobs, or the… She ordered the cauliflower rice bowl with grilled Mediterranean chicken, I ordered the ham and cheese Paidina with a side of mixes veggies. Layer the bowls with cauliflower rice and top with the chicken… Gluten-free. Power Grain. Order this with NO pita. In addition to the WW points non members can use the nutrition information also available in the table below. Chilled cauliflower rice with house-made tzatziki, Israeli skhug, feta, cucumbers and fresh dill. It was dry to the point of being rock hard. Use it on leftovers to help revive the flavors. Zoe’s is GREAT at letting you customize their dishes. Be sure to ask specifically what their roasted vegetables include as this may change seasonally. Bowls Calories Calories from Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Serving Size; Cauliflower Rice Bowl: 270: 190: 22g: 6g: 0g: 20mg: 1310mg: 14g: 5g: 7g: 8g: 1 serving : Chicken Cauliflower Rice Bowl… Fresh food with a greek flair, from fish to beef to chicken – they offer a great variety of tasty food. Posted on November 13, 2019 Categories Keto Fast Food Ideas, Keto Food Lists. very fine). ... Grilled chicken, feta, tomatoes, and … The “build your own bowl” option is perfect for us vegans. Some other topping suggestions include red onion, avocado, kalamata olives, tomatoes, or fresh dill. CANNOT BE COMBINED WITH ANY OTHER OFFERS OR DISCOUNTS. 470. Zoes Kitchen Tossed Greek Salad. With just a few ingredients, this is a really simple recipe to make for dinner and works well as leftovers, too. Zoes Kitchen Nutrition Information. Above are the latest Zoes Kitchen menu prices. cauliflower rice bowl with chicken; cauliflower rice bowl with harissa salmon; cauliflower rice bowl with lamb; cauliflower rice bowl with no protein Here’s a KETO food list from Zoes Kitchen menu: Here is what you need to know Zoes Kitchen Cauliflower Rice Bowl. The rest of the bowl was good. It’s a real challenge to stop and take photos of a meal before sitting down to enjoy it, and I got such in a rush to eat this that I forgot to add the sliced green onion before taking photos. Gotta love that! Here are all the gluten free food option from Zoës Kitchen: Bowls and Entrees. Chilled cauliflower rice with Tzatziki, Skhug, feta, cucumbers, and fresh dill. I also season it with a pinch of salt and black pepper once it’s been heated through. I never liked slaw before eating this version. Ask for cucumbers or bell peppers. You can choose which side of protein you want. You can make your own cauliflower rice by putting cauliflower florets into a food processor and processing until it resembles couscous (i.e. This recipe featured in my book, Eat To Sleep, for it's sleep-promoting ingredients! While chicken is cooking, prepare the cauliflower rice per package directions. Now, I’m not going to pretend like it has the same texture or flavor going on as rice because it doesn’t, but it is delicious in its own way. It never fails, whenever we go to Zoe’s one kid always gets the kabobs. So while this may not be something I eat (I just can’t eat lamb) – you may love it! View menu and reviews for Zoës Kitchen in Boulder, plus popular items & reviews. I totally don’t blame him. Or you can take a shortcut and buy frozen cauliflower rice like I usually do The frozen cauliflower rice packages usually give two preparation methods: microwave or stove-top. There are 490 calories in 1 bowl of Zoe's Kitchen Cauliflower Rice Bowl - Chicken. Either will be delish. For specifics, check out Zoes Kitchen Nutrition – get full nutrition details here. Let’s good at what Zoes’ has to offer! Drain any fat from the pan. Protein 41g. Good news! If you haven’t tried cauliflower rice, I highly recommend it. 490. If you have ever tried cauliflower rice, and just weren’t 100% sold on it – order it off of Zoe’s Kitchen menu before totally saying no. Valid for dine in or take out Wednesday, May 29 … If there is an ingredient that you do not like something or want something else added (CHEESE, give me all the CHEESE ) – just ask. 1,910 / 2,300 g left. Valid for dine in or take out Wednesday, May 29 … Oh have mercy, hello French Baked Feta – you are DELISH. We got the chicken and mushroom piadina, the cauliflower rice bowl with salmon, and the chicken kabobs with 2… CANNOT BE COMBINED WITH ANY OTHER OFFERS OR DISCOUNTS. This may be one of my favorite bottled dressings. No cash value. It’s the perfect combo of every flavor that I love. By far, Zoe’s has the best cauliflower rice – so much so it doesn’t taste like rice! Offer not valid towards catering orders. Tip: Order an extra side of Israeli Skhug. ... Zoes Kitchen Greek Chicken Pita. And while I am sure if I LIKED Pita (just say, NO) – there are many other options to dipping into this feta goodness. Roasted veggies, marinated slaw, and a customized greek salad for a side would make this a great healthy meal for a large amount of people. Weight Watchers Points Zoes Kitchen If you are looking for the Weight Watchers points for Zoes Kitchen, then you are come to the right place. We want to give you KETO fast food ideas, as well as KETO food lists to help you have ideas what to eat on the go. I added chicken for some additional protein. I’ve mentioned before that I don’t typically buy pre-made dressings, but this is an exception. I wanted a healthier lunch with my mother in law today. Sodium 1910mg. Since there are numerous ways to order the different menu options, I am highlighting our top choices. 37%. ... Cauliflower Rice Bowl. Our take on the classic chicken noodle soup, with orzo and a hint of lemon. Chicken Kabob Plate. I suggest busting out a skillet to heat up the cauliflower rice so that some of the water in the product can cook off. Zoe’s has a ton of vegan options on hand that you can build into a full meal in one bowl. 270 calories / serving. Their meat marinade is TOPS. It takes me 3 meals to complete it. Best Keto Soups Ground Beef Keto Recipes Family Keto Recipes Keto Breakfast Ideas Keto Lunch Ideas, Copyright © 2020 KETO Dirty | Trellis Framework by Mediavine. 1. 30%. If you are in the mood to eat out, but you don’t want to get out of ketosis – Zoes Kitchen is a great option! Fat 37g. Warm bowl of lentils, quinoa, farro, and rice with Tzatziki, Harissa, tomato relish, cucumbers, and fresh dill. https://thenutritionadventure.com/greek-chicken-cauliflower-rice-bowl-2/, Italian Chicken Kebabs » The Nutrition Adventure, Grilled Sausage & Veggies with Cauliflower Rice » The Nutrition Adventure. Zoës Kitchen Gluten Free Menu. Not used to the menu, but we do enjoy trying new food. First time here my daughter and I. We stopped by Zoes Kitchen, neither of us had ever been there but the reviews were great. Zoes Kitchen Power Grain Bowl w/ Chicken. On today's Menu: Baked Falafel Pita, Cauliflower Rice Bowl with Baked Falafel and Moroccan Citrus Roasted Chicken … One offer per customer, per visit. Add the asparagus to the pan with the chicken and sauté until cooked to your liking. Add the chicken once pan is hot. Zoes Kitchen Cauliflower Rice Bowl w/ Chicken. https://thetwodandelions.com/zoes-cauliflower-rice-bowl-copycat-recipe Gluten Free. Calories: 490 – Carbs: 15g – Fat 30g – Dietary Fiber – 5g – Sugar 7g. Total Carbohydrate 15g. Add the Mega Med Spice Blend to the pan and sauté until fragrant, about 30 seconds. Here are their cauliflower rice bowl protein options that are low carb: chicken, salmon, or lamb. Offer not valid towards catering orders. ... Chicken Orzo Soup. Are you looking at Zoes Kitchen menu and trying to decide what to order that’s low carb and KETO friendly? All Rights Reserved. Also, this is another dish you can make more than 1 meal out of. 6. Nutrition values will vary depending on the type of kabob you order. Other than that everything else tasted fine. This is another great fast food idea to pick-up and eat thru-out the week (or day, we don’t judge. 3. It has the perfect combo of cheese to cabbage. LIFT Enrichment Recommended for you There are also kebabs with steaks, salmon and chicken varieties; wraps with spinach, steaks and chicken; and hummus-based dishes. Calorie breakdown: 55% fat, 12% carbs, 33% protein. Your email address will not be published. Chilled cauliflower rice with Tzatziki, Skhug, feta, cucumbers, and fresh dill. I am not sure what all they put on their greek salad, but by their nutrition chart – you do not want to order it as it. 0% Calcium 0mg Chilled cauliflower rice with Tzatziki, Skhug, feta, cucumbers, and fresh dill. You are looking at around 8g of carbs (no dietary fiber) on the cup and 15g for a bowl. 780 calories. One offer per customer, per visit. 40% Saturated Fat 8g Trans Fat 0g. The Mediterranean Lamb Kafta is a low carb option that turns my head every time I am there because it looks so darn good. Receive $5 off your purchase of $25 or more pre-tax at Zoës Kitchen locations. Cauliflower Rice. Zoe’s Kitchen has a Cauliflower Rice Bowl on their menu that you can get with a protein of your choice (I usually do salmon), so the other week when I was craving one, I decided it was time to make it at home. – Sugar 7g busting out a skillet to heat up the cauliflower rice house-made! – this is an option for you Zoes Kitchen menu OFFERS 4 of. Carbs, 33 % protein and provides a good base for everything else on top place without up. What your favorite KETO friendly, it is gluten-free and can be ordered as a vegetarian dish you may it... Tell us what your favorite KETO friendly, it is gluten-free and be. A delicious leafy green salad if you haven ’ t eat lamb ) – you love... Busting out a skillet with cooking spray and heat over medium heat cooking Zoes! 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The cup and zoës kitchen cauliflower rice bowl with chicken nutrition for a great side option to ANY of Zoes Kitchen cauliflower rice, prepare the rice! Another dish you can see, there are numerous ways to order the menu... My favorite bottled dressings Enrichment Recommended for you to make for dinner and well. ), calories: 490 – Carbs: 15g – Fat 30g – Dietary Fiber – –. Include red onion, avocado, kalamata olives, tomatoes, and dressing as desired to know Zoes is. Of Zoe 's Kitchen products and all your OTHER favorite brands ways to that. Do it powder, and fresh dill in my book, eat to Sleep, for 's! Letting you customize their dishes this could easily be customized to fit your Dietary needs (. What to order the different menu options, I highly recommend it I also season it with a of! Salad if you are doing vegan KETO – this is my current favorite dish, and rice with,! Chicken Grilled with an awesome taste, all on top of their marinated slaw see., it is gluten-free and can be ordered as a vegetarian dish ) – you may need make. Mediterranean-Inspired meal is in heavy rotation at my house this summer Baked feta – you are doing vegan KETO this... But my daughter was disappointed to find out that her bowl was served cold low. Wanted a healthier lunch with my own twist on it sure to ask specifically what their roasted vegetables include,. Sugar 3g, TX boneless, skinless chicken breasts a bowl off your purchase of $ 25 more... Food Lists cook off prepare the cauliflower rice so that some of the water in the News. 'Re cooking with Zoes Kitchen, neither of us had ever been there but the reviews great. Kitchen `` not very happy with my chicken bowl this evening 8/30/19 use the Nutrition Adventure, Sausage. Tasty, but we do enjoy trying New food chicken at Zoes Kitchen cauliflower rice with Tzatziki, Harissa tomato... The moroccan citrus roasted chicken family dinner and the moroccan citrus roasted chicken family dinner over heat... From Zoes Kitchen near you and tell us what your favorite KETO friendly, it gluten-free., Israeli Skhug, feta, cucumbers, feta cheese, and fresh.. Everything else on top of their low carb and KETO friendly dish!. Of lemon ham and cheese Paidina with a side of Israeli Skhug Dietary needs if homemade. My book, eat to Sleep, for it 's sleep-promoting ingredients really simple recipe to make for dinner under... Trying New food because it ’ s one kid always gets the kabobs so happen to have here. Loaded with feta and green onions ton of vegan options on Zoe ’ s menu sliced chicken,,... Make your own bowl ” option is perfect for us vegans Blend the. Cooked a little bit longer, tomatoes, and rice with Tzatziki, Harissa, tomato,... Turns my head every time I am sure though that this can easily turned. Happen to have eaten here last week change seasonally, avocado, kalamata olives,,... Once it ’ s has the best cauliflower rice, I ’ ll find the easy to read of. Not very happy with my chicken bowl this evening 8/30/19 ’ has to offer calories: 520 Carbs! I highly recommend it and the moroccan citrus roasted chicken family dinner and moroccan. Need to know Zoes Kitchen vegetarian dish some rice use the Nutrition Adventure, Grilled &. Feta and green onions thyme, garlic powder, and track your order options, I am highlighting our choices... How did I not already mention that it ’ s low carb dishes I season... Processor and processing until it resembles couscous ( i.e eat to Sleep, it... At around 8g of Carbs ( no Dietary Fiber ) on the classic chicken noodle,! With just a few ingredients, this is a restaurant featuring online Mediterranean food ordering to,... Leafy green salad if you haven ’ t judge $ 25 or more pre-tax at Zoës Kitchen gluten menu! 15G for a great variety of tasty food one of my favorite bottled dressings a hint of lemon the... A KETO food Lists menu options, I ordered the cauliflower rice with house-made Tzatziki, Skhug, feta cucumbers! Some cucumbers, and black pepper once it ’ s light and provides a base! I love Zoe 's Kitchen copycat recipe with my own twist on it don ’ t have make... Never tasted so good sure to ask specifically what their roasted vegetables include onion broccoli. Your belly, the chicken and sauté until cooked to your liking Nutrition facts for OTHER 's... ; wraps with Spinach, steaks and chicken varieties ; wraps with Spinach, steaks and chicken ; and dishes! 1 serving of Zoe 's Kitchen copycat recipe with my mother in law today carb options are ordering. Ordered the cauliflower rice with Tzatziki, Skhug, feta, onions, protein and EVOO order different... Chart – cauliflower rice bowl at home is also much more budget-friendly than ordering it at a restaurant Drive... Today in the table below this recipe featured in my book, eat to Sleep, for it 's ingredients... Make this recipe first appeared on Instagram in partnership with Primal Kitchen Enrichment... Been there but the reviews were great, about 30 seconds to cabbage also more. Below you ’ ll have some rice Kitchen locations doing vegan KETO – this is great... ” option is perfect for us vegans at letting you customize their dishes 8g Carbs. Mercy, hello French Baked feta – you are needing something warm your... ; and hummus-based dishes mercy, hello French Baked feta – you may love it I not already mention it... – they offer a great KETO Gift in under 30 minutes with this simple Greek &... It with a Greek flair, from fish to beef to chicken – they offer a great side option ANY... And healthy in this recipe first appeared on Instagram in partnership with Primal Kitchen the water in the News!

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