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Sunlight is often perceived as a threat to your health because it can cause wrinkles, premature aging, and most importantly, skin cancer. Sunlight provides a wide range of health benefits. Sunlight boosts mood Research indicates entrainment takes place as a result of exposure to light and darkness. They have a particularly high concentration of lycopene, a powerful antioxidant. Here are seven great reasons to get outside and soak in the sun. Sun exposure lowers blood pressure. (3) Light appears to be one of the main driving forces behind this clock. Categories: Home Remedies | Kitchen Ingredients | Healthy Living | Pets | Common Conditions | Pregnancy | Healthy Foods, stimulates the absorption of bone-strengthening calcium, preventing multiple sclerosis (MS), an autoimmune disease, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/, https://www.thelancet.com/journals/laneur/article/PIIS1474-4422%2810%2970086-7/abstract, http://ajcn.nutrition.org/content/85/6/1586.abstract, https://www.sciencedaily.com/releases/2010/03/100305112157.htm, https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2802%2911737-5/abstract, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/, https://diabetes.diabetesjournals.org/content/63/11/3759.abstract?sid=9e5331c1-d084-4fcc-abd4-2bae0c696d19, https://www.neurobiologyofaging.org/article/S0197-4580%2811%2900519-7/abstract, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/, http://ajcn.nutrition.org/content/80/6/1678S.full, https://www.sciencedaily.com/releases/2012/04/120425094310.htm, https://press.endocrine.org/doi/full/10.1210/jc.2008-2146, Facial Tingling: Causes, Diagnosis, Natural Treatment, How to Sterilize Baby Bottles: 5 Safe Methods, Homemade Peel-Off Masks for Glowing, Spotless Skin, Mediterranean Diet 101: Benefits, Drawbacks, Myths and More, Neem Oil for Hair and Skin: 9 Benefits and How to Use It, Different Ways to Consume Aloe Vera for its Health Benefits, Holly Klamer, Registered Dietitian Nutritionist, Honeydew Melon: Origins, Nutritional Value and Health Benefits, Fava Beans: Nutritional Value, Recipes and Health Benefits. Sunlight has many health benefits, but enjoy it in moderation. Close your eyes and allow the sunlight to fall on the eyelids. It helps the body produce vitamin D that... 3. Feel the warmth of the sunrays on your eyes and slowly move your eyes up and down, right to left, clockwise and counter-clockwise. And not just because it makes for a peppier Instagram backdrop than a gloomy day. https://www.sciencedaily.com/releases/2012/04/120425094310.htm For many people, 10 to 15 minutes of sun exposure per day is enough. The sun offers other benefits … 1. Sunlight cues special areas in the retina, which triggers the release of serotonin. In fact, many illnesses and diseases are associated with a lack of sun exposure. 13 Factors such as skin color, length of exposure, and geographic location also play a role here. Just considering the heart health benefits alone, researchers from the University of Edinburgh in the UK concluded that they likely far outweigh the risks. Top 8: Best Benefits of Sunlight for Skin, Hair and Health. stabilization, feelings of well-being, and overall happiness, sunlight helps the body release serotonin, Black people also do not make as much vitamin D, Does aloe help sunburn? To prevent sun damage and minimize health risks, you should wear broad spectrum sunscreen daily with at least an SPF of 30. This can occur because of changing seasons or moving to a new time zone. But do not completely shun the sun. Account active https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2802%2911737-5/abstract Skin cancer, often caused by harmful ultraviolet radiation, is the most common form of cancer in the US with more than 9,500 people diagnosed every day. For more information, learn about how to protect yourself and treat sunburn. 1. According to a 2012 study published in the journal Neurobiology of Aging, vitamin D3 plays a key role in preventing age-related macular degeneration, which is the most common cause of blindness in the elderly. Sunlight is integral to life on this planet and we obtain many benefits from regular sun exposure. Most of today’s conventional medical advice cautions us to protect ourselves from the sun and to even avoid sun exposure. When exposed to sunlight, the body makes vitamin D to support proper functioning of the T cells that contribute to immune defenses. 1. It plays various roles in our sleep and eating habits, but it's perhaps best known for its effect on mood stabilization, feelings of well-being, and overall happiness. In rare cases, taking too much vitamin D can lead to toxicity called hypervitaminosis D, which can lead to renal and cardiac problems. In addition, sunlight also helps lower cholesterol and reduces the risk of strokes. Sun exposure improves bone health. Various studies have pointed out that moderate sun exposure may outweigh the risks and that the heart-health benefits of sun exposure far outweigh the risk of developing skin cancer. The art of healing using sunlight is known as Heliotherapy or Heliosis. This is why it's important to wear sunscreen regardless of how much time you spend in the sun. Sunlight can help you maintain healthy weight by speeding up your metabolism rate. Along with curing... Long, luscious hair is a desire of many! Regular exposure to sunlight trains your brain to sleep when it becomes dark, and as a result, it can help you get a better night's sleep. Subscribe to our daily newsletter to get more of it. The best known benefit of sunshine is its ability to boost the body’s vitamin D supply. Sunlight plays a pivotal role in regulating our internal clock. Sunlight deprivation is often associated with depression and seasonal affective disorder (SAD), a form of depression that most often occurs during winter months. You should also increase antioxidant intake and limit fat consumption. January 21, 2011, Harri Daniel, Comments Off on Benefits Of the Sun. Sunlight Nutrition - Biological Benefits of Sunlight to Human Health Return from Sun-Charged Water to Best Drinking Water If you would like to reproduce or republish this article or any other article on this site, feel free to do so but please include a reference or link to the article at WaterBenefitsHealth.com. Sunlight = better mood What Are the Medical Benefits of Sunlight? Such messages must necessarily take into account variations in skin pigmentation between groups and these groups’ differing susceptibilities to the dangers and benefits of sun exposure. Further, using sunscreen daily will not eliminate the amount of vitamin D benefits offered by the sun. Aside from maintaining humidity and temperature, sunlight is also vital in energizing and nourishing the body. Those who experience SAD usually see their symptoms of depression improve come spring and summer with more daylight hours. Exposure to the bright light of the sun also prompts your body to make dopamine, a neurotransmitter linked to … When natural sunlight hits the skin it triggers the body’s production of vitamin D. Vitamin D is also known as “the sunshine vitamin.” It is a crucial ingredient for overall health; protects against inflammation, lowers high blood pressure, helps muscles, improves brain function and may even protect against cancer. In addition, a high level of vitamin D in the body is associated with a lower rate of virtually all types of fractures. The sun is responsible for warming the planet, nourishing its vegetation and determining our seasons. [5] [7] [6] However, if you stay out in the sun for too long, the exposure to UV … A strong immune system defends the body against foreign, invading organisms. The fava bean, alternatively known as broad bean, is a large, flat, green leguminous vegetable. It is important to note these studies all found correlations, not causations in the connection between vitamin D and cancer. A small 2012 study, presented at the European Society of Hypertension meeting in London, shows that vitamin D supplementation in the winter can help lower blood pressure. Benefits of Sunlight. "The Vitamin D found in our body needs activation. However, exposure to sunlight does not seem to reverse the effects on kids who are already nearsighted. It helps the body produce vitamin D that stimulates the absorption of bone-strengthening calcium. The ultraviolet-A (UVA) ray stimulates the production of vitamin D on out skin. Scientifically, sunshine has a lot of benefits for our bodies. However, the length of time will vary widely due to factors like skin color, elevation, and how close you are to the equator. Top Health Benefits of Sun Exposure 1) Increases Vitamin D Levels The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply [ 5 ]. According to a 2010 study published in the journal Lancet Neurology, adequate vitamin D nutrition in the body can contribute to preventing multiple sclerosis (MS), an autoimmune disease that affects the central nervous system (brain and spinal cord). Serotonin is neurotransmitter that regulates appetite, sleep, memory and mood. https://www.neurobiologyofaging.org/article/S0197-4580%2811%2900519-7/abstract In addition, low vitamin D during pregnancy may increase your baby’s risk for MS later in life. The warmth of the sun improves circulation and increases vitamin D levels, which in turn improves heart health. Exposure to sunlight is extremely beneficial for people with heart disease and those who are at a higher risk of heart disease. It is a well known fact that vitamin D stimulates the absorption of... 4. What Are the Benefits of Sunlight? https://diabetes.diabetesjournals.org/content/63/11/3759.abstract?sid=9e5331c1-d084-4fcc-abd4-2bae0c696d19 Sunlight builds the immune system. Lengthy exposure to sunlight, however, can raise health risks without increasing the benefits. Small doses of sun exposure can provide health benefits, such as boosting mood and increasing vitamin D production. “Past... 3. Consult with your doctor or other health care provider before using any of these tips or treatments. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ Sunlight helps stimulate the body’s production of vitamin D. When the skin is exposed to the sun’s ultraviolet rays, a cholesterol compound in the skin is transformed into a precursor of vitamin D. This fat-soluble vitamin is required for the absorption of calcium by the body. Mineralization describes the formation of bone matrix, which makes bones strong and rigid. Benefits. Sunlight serves a crucial role in the body's production of vitamin D, which has many health benefits. In this week’s Science with Sam, we take a look at the evidence for the health benefits of sunlight, its importance for your mood and some simple tips to maximise your exposure. Do this for 5 minutes, then do palming for another 5 minutes. When exposed to sunlight, the body makes vitamin D to support... 2. Here are the top 10 health benefits of sunshine. It also signals the start and finish of every day. The best way for a new mother to establish a nurturing bond with her baby is through breastfeeding. It plays an important role in electrolyte metabolism, protein synthesis, immunity, nerve and muscle functioning, and an array of other physiologic processes. Scientists have started acknowledging the significance of sunlight to increase overall health. An adequate amount of vitamin D in the body can reduce the risk of colon, kidney and breast cancer. The ultraviolet (UV) radiation emitted by the sun is a known carcinogen. Most of the health experts would suggest patients to take as much amount of sunlight as possible to reduce the signs of anxiety. The sun is a beautiful thing! One of the ways the disorder is treated is with artificial light, as the practice is believed to boost serotonin levels. The sun’s benefits go beyond fighting stress. Sun exposure is found to be helpful in lowering the risk of bladder cancer as well. Top 10 Health Benefits of Sunlight 1. Lack of sun exposure contributes to vitamin D deficiency, which in turn increases the risk of many cancers. Sunlight provides a wide range of health benefits. Exposure to natural daylight helps maintain your sleep-wake cycle. Christopher Starr, MD, an ophthalmologist at Weill Cornell Medical College, says kids should spend an additional one to three hours a day outside, to stimulate dopamine production. Serotonin is a neurotransmitter and hormone secreted by the hypothalamus that allows  brain cells and other nervous system cells to communicate with one another. Do not wear contact lens or glasses. Sun exposure eases mild depression. The standard dose for adults under the age of 70 is 600 international units (IU) a day. Sunlight = vitamin D Looking for smart ways to get more from life? When exposed to UV rays, the body releases nitric oxide that lowers blood pressure. Spending too much time in the sun can be harmful to your health. While it’s true that too much sun can be damaging to your skin, there’s also scientific evidence to suggest that moderate sun exposure can provide … Vitamin D is synthesized in the skin through a photosynthetic reaction triggered by exposure to UVB radiation [ 6 ]. Follow these steps. On the other hand, vitamin D deficiency may contribute to fat accumulation. In a landmark study, a group of researchers at the University of Edinburgh found... 2. Additional Sunlight Benefits. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ Through a process called entrainment, a person's circadian rhythm needs to reset every day in order to stay synced with changes in light. Moderate sun exposure has a lot of research-backed benefits for the immune system, heart health, emotional well-being and more. The sun’s benefits go beyond just fighting stress. According to a 2004 study published in the journal American Society for Clinical Nutrition, vitamin D deficiency causes rickets among children, exacerbates osteoporosis among adults and causes the painful bone disease osteomalacia. https://www.sciencedaily.com/releases/2010/03/100305112157.htm Visit Insider's Health Reference library for more advice. Avoid direct sunlight during the peak hours of the day between 10 a.m. and 4 p.m. Sunlight giving you vitamin D is one of those wellness ideas that gets thrown about all the time... 2. Benefits of the Sun. According to Adam Friedman, MD, professor and interim chair of dermatology at the George Washington University School of Medicine and Health Sciences, it's difficult to determine a standard amount of time one should spend soaking up the rays to ensure adequate vitamin D production. Modern light therapy used to heal diseases and health complications mimic the sun and the way it … Getting some sun may also shake off the wintertime blues: Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD). Health Benefits of Sunlight. Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. Photosynthesis also produces the oxygen all animals need to survive. Supports Healthy Bones. There is a misconception that sunlight causes skin cancer and several other serious malignancies, which is not entirely true. Research suggests children who spend more time in sunlight may be less likely to become nearsighted. When you see sunlight, your retina triggers the release of serotonin, a neurotransmitter that regulates mood, and some research suggests sun hitting your skin also plays a role. Immediately, you feel an increased sense of well-being if you are under sunlight. Black people also do not make as much vitamin D, as darker skin pigmentation reduces production. Moreover, a 2002 study published in the journal Lancet also suggests that sunlight and season have a positive effect on serotonin turnover in the brain. Limited sun exposure has numerous health benefits. There are at least 1,000 genes which govern nearly every tissue in the body are now thought to be regulated by 1,25-dihydroxyvitamin D3 [25 (OH)D], the active form of the vitamin. Since sunlight is a primary source of Vitamin D, the hormone is also dubbed as 'the sunshine vitamin'. Moreover, being outside gets us golfing, gardening, and engaging in other types of physical activity. According to a 2007 study published in the American Society for Clinical Nutrition, improving calcium and vitamin D nutritional status substantially reduces all cancer risk in postmenopausal women. A leading-edge research firm focused on digital transformation. Regular sunlight exposure can naturally increase the serotonin levels in your body to help lessen stress and fight off mild depression. Read more. It gives a plant the light energy it needs to photosynthesize, which converts that energy into a storable form (glucose) and keeps plants alive. That's why it's important to wear sunscreen daily. In the current article, we will take a look at the possible health benefits sunlight exposure can have, along with safety tips and side effects of extended exposure. 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