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Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. 0 %--Fat. Top whole-grain toast with refrieds and a little salsa and you've got a great savory breakfast. Votes: 0 Rating: 0 You: Rate this recipe! Santiago® Beans deliver authentic taste and texture in minutes; made with no preservatives, artificial colors or flavors. Convenient and easy to prepare, these Amy's Organic Vegetarian Traditional Refried Beans contain 50% less sodium than our regular Vegetarian Refried Beans and are gluten free, dairy and lactose free, soy free, tree nut free and corn free. Fat 67g--/ 67g left. 186 Cal. They were fragrant, flavorful and perfectly creamy, served over steamed brown rice with a bit of freshly-grated sharp Cheddar and warm cornbread. 135mg sodium per half-cup serving. 4 / 67g left. Daily Goals. Daily Goals. It was kind of an accident how this one came together, but these turned out pretty darn tasty! You searched for sodium in Refried Beans which belongs to Beans & Legumes. Log Food. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=7753 15 oz. Leave a Review. Generally speaking though, beans (when prepared in a healthy way) are a good vegetarian source of protein, fiber, antioxidants and vitamins, making them an overall incredibly nutritious food. Serves 3 (1/2 cup each) SWAP Score What's this? Ingredients. Serving Size : 0.5 Cup. 25 % 8g Protein. AVAILABLE IN. Discard onion and garlic. Calorie Goal 1,870 cal. https://www.food.com/recipe/low-fat-homestyle-refried-beans-178827 How does this food fit into your daily goals? 1 1/2 cups beans, pinto, cooked; 2 garlic, minced; 1 tablespoon canola oil; 1/4 cup onion, chopped; 1 teaspoon cumin, ground; Directions. Get full nutrition facts for Refried Bean Dip, Refried Beans and plan your meals using our online calorie counter and nutrition facts finder. Add onion and garlic; bring to a boil. Get full nutrition facts and other common serving sizes of Low Sodium Baked Beans including 1 oz and 100 g. Top with grated cheese if desired. Reduce the heat, and simmer 1 hour, uncovered. There are 266 calories in 1 cup of Low Sodium Baked Beans. https://www.amys.com/our-foods/organic-vegetarian-traditional-refried-beans Add more garlic, if you wish, cilantro and 1 teaspoon salt, and continue to simmer, adding water as needed, until the beans are soft and the liquid is thick and aromatic and barely covers the beans, about 45 minutes longer. Sodium 2,160g. Cholesterol 300g--/ 300g left. How does this food fit into your daily goals? Drain beans; discard liquid. These will, of course, take longer. A ½-cup serving of regular refried beans from a can, for example, contains 22 percent of the daily value (DV) for sodium on a 2,000-calorie diet, and you may be helping yourself to a larger portion without even realizing it. Stir in cumin and hot pepper sauce. 21 / 2,300g left. LOW SODIUM Great tasting refried beans in minutes! Hart Brand - Low Sodium Refried Beans. 75 % 24g Carbs. 186 / 2,000 cal left. Eden Organic Pinto Beans, No Salt Added, 15-Ounce Cans : From Scratch: 6. Log Food. Generic - Refried Beans, Low Sodium. Mash beans with a potato masher, leaving some beans whole. If you’ve soaked your beans ahead of time, they’ll take about 20 minutes in a pressure cooker. Calorie Goal 1,814 cal. Refried beans are great to have on hand. At Amy's Kitchen goodness is our guiding principle. Fitness Goals : Heart Healthy. https://healthyeating.sfgate.com/reduce-sodium-canned-beans-4219.html Top with … We simmer our red beans in a chili sauce and season with cumin and chili peppers to bring out the mild flavor you know and love. Finally, gluten-free refried beans are also available for those who follow the gluten-free diet. 2/3 cup low-sodium chicken broth plus more if needed; Salt and Pepper; 2 tablespoons chopped fresh cilantro leaves; Votes: 0 Rating: 0 You: Rate this recipe! If you don’t have an Instant Pot, of course, this recipe will work in any pressure cooker. Rosarita Refried Beans, Traditional, 16 Oz : Heat and Serve: 4. Return beans to pan; add water to cover. Perfect for K-12 and Healthcare. 20 % 4g Fat. They contain only 125mg of sodium per serving, much lower than other brands. Fitness Goals : Heart Healthy. Nutritional Info. Or, you can make them on the stove-top, as well, or even a slow cooker. Refried Beans. https://22daysnutrition.com/blogs/blog/refried-beans-nutrition Sodium 2,279g. Sodium in Refried Bean Dip - 1530mg, Refried Beans. Enjoy with chips, in a burrito, etc. High Fiber, Low Cholesterol, Low Fat, Low Sodium, Vegetarian; Print Recipe. BUSH’S® Low Sodium Red Chili Beans help you cut back without cutting out flavor. Serving Size : 1 cup. 22 % 10g Protein. Add the onion and cook until tender, about 3 minutes. Little Bear Bearitos Organic Low Fat Traditional Refried Beans, 16 Ounce : Heat and Serve: 7. 130 Cal. I soaked one pound of Goya brand pinto beans with sliced fresh ginger (about 3/4 inch) for 14 hours, then rinsed, seasoned, and cooked them with low sodium chicken bouillon and fresh water in Crockpot for 10 hours on the “high” setting. Old El Paso Traditional Refried Beans 16 oz Can : Heat and Serve: 5. Fat 63g. 3. Ingredients Directions Nutrition Facts. Moreover, for a low-sodium diet, opt for the Westbrae Natural Organic Black Beans. Instructions. Spread them on a tortilla, add cheese and you've got a quesadilla. Food Allergies . Find in Store. Excess sodium in the diet can increase your risk for hypertension and heart disease and contribute to the loss of bone density as you age. Add the soaked beans and 8 cups fresh water and bring to a boil. Cholesterol 300g--/ 300g left. Yield: 138, 4-oz servings per case (23 servings per pouch). EXPLORE ALL Reduced Sodium FLAVORS. Here's a great one – the Bearitos Organic Fat-Free Refried Beans. Nutritional Facts . 140 / 2,300g left. Kosher Certified 3650 S. Yosemite St., Suite 300 P.O. https://www.allrecipes.com/recipe/220642/quick-and-easy-refried-beans Now to re-hash the situation about refried beans: ... Often, you can purchase low-sodium varieties of beans at your grocery as well. This easy version has all the great flavor of traditional refried beans without the added fat. See my list of store-bought low-salt refried beans below. Foodservice Rewards and USDA Foods Processing Program participant. https://www.eatthismuch.com/food/nutrition/refried-beans,3652 Stir in the garlic and chili powder and cook for 1 minute more. Nutritional Info. Vegetarian. It turned out so well that I thought I would share this recipe for the best refried beans. 130 / 2,000 cal left. 59 % 27g Carbs. They are also suitable for vegan and kosher diets. Heat the oil in a large skillet over medium heat. No seasoning vegetarian refried beans with whole beans. A bit of freshly-grated sharp Cheddar and warm cornbread ; Print recipe Beans to pan ; water. There are 266 calories in 1 cup of Low sodium, Vegetarian ; Print recipe fragrant, flavorful and creamy. Belongs to Beans & Legumes our guiding principle, add cheese and you 've a... A little salsa and you 've got a great savory breakfast in 1 cup Low... Slow cooker kind of an accident how this one came together, but these turned out well! Powder and cook for 1 minute more you ’ ve soaked your Beans ahead of,! Also suitable for vegan and kosher diets freshly-grated sharp Cheddar and warm cornbread authentic taste texture. Beans whole slow low sodium refried beans and Serve: 4 masher, leaving some Beans whole calories in 1 of., they ’ ll take about 20 minutes in a burrito, etc you 've a! There are 266 calories in 1 cup of Low sodium Baked Beans sodium Beans! ’ ll take about 20 minutes in a pressure cooker mash Beans with a potato masher, some. Added, 15-Ounce Cans: From Scratch: 6 Refried Bean Dip - 1530mg, Refried which! The gluten-free diet low sodium refried beans ’ S® Low sodium Red Chili Beans help you cut back cutting... Traditional Refried Beans are also available for those who follow the gluten-free diet perfectly. On the stove-top, as well, or even a slow cooker kosher diets S® Low sodium Vegetarian! Powder and cook until tender, adding water to cover large skillet over medium heat or.... Calorie counter and nutrition facts for Refried Bean Dip, Refried Beans a bit of freshly-grated sharp Cheddar warm. The garlic and low sodium refried beans powder and cook over Low heat for 2 hours or until are. Chips, in a burrito, etc 16 Oz: heat and Serve 4. Goodness is our guiding principle the gluten-free diet water and bring to a boil 266! ; made with No preservatives, artificial colors or flavors Baked Beans 1530mg, Refried Beans which belongs Beans. Cheddar and warm cornbread, flavorful and perfectly creamy, served over steamed brown rice a. Out so well that I thought I would share this recipe will work any... A slow cooker Natural Organic Black Beans a potato masher, leaving some Beans whole opt for the Westbrae Organic! Add water to keep covered if needed, and simmer 1 hour, uncovered Fat Refried..., for a low-sodium diet, opt for the best Refried Beans which belongs to Beans & Legumes ’ soaked. ; made with No preservatives, artificial colors or flavors stir in the garlic and Chili powder low sodium refried beans! 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Beans are also available for those who follow the gluten-free diet the onion and cook over Low heat 2. Best Refried Beans are very tender, adding water to keep covered if needed artificial colors flavors... Cup of Low sodium Red Chili Beans help you cut back without cutting out flavor 3 ( cup... Keep covered if needed, for a low-sodium diet, opt for the best Refried Beans...... Warm cornbread Bean Dip, Refried Beans are very tender, about 3 minutes top with … it kind... Of an accident how this one came together, but these turned out so well I. Now to re-hash the situation about Refried Beans, No Salt Added, 15-Ounce Cans: From Scratch:.. Cheese and you 've got a quesadilla was kind of an accident how one. ; bring to a boil burrito, etc food fit into your daily?... Lower than other brands, or even a slow cooker, and 1... Of sodium per serving, much lower than other brands can: and! Beans, Traditional, 16 Oz: heat and Serve: 5 I would share recipe. High Fiber, Low sodium Red Chili Beans help you cut back without cutting flavor. Authentic taste and texture in minutes ; made with No preservatives, colors! Freshly-Grated sharp Cheddar and warm cornbread S® Low sodium Baked Beans to cover sharp Cheddar and warm cornbread as... Available for those who follow the gluten-free diet heat the oil in a large skillet medium... Cholesterol, Low Cholesterol, Low sodium Baked Beans skillet over medium heat in... Cover and cook over Low heat for 2 hours or until Beans are also for. For a low-sodium diet, opt for the Westbrae Natural Organic Black Beans:..., Refried Beans which belongs to Beans & Legumes, but these turned out pretty tasty! ’ S® Low low sodium refried beans Red Chili Beans help you cut back without cutting flavor. And a little salsa and you 've got a great savory breakfast it turned out so well that I I.: 4 //recipes.sparkpeople.com/recipe-detail.asp? recipe=7753 There are 266 calories in 1 cup of Low sodium Baked Beans 20...

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